Available Now on Amazon!
What if your broken heart was the best thing to ever happen to you.....
Sometimes in life we find that one book which changes how we see things.
Let Break Up and Shine be that book.
Starting with an understanding of grief and how we move through it, the book shares personal experience and offers insights, tools and reflective exercises to help you:
- Gain perspective on your break-up to see opportunity from the loss;
- Feel good about yourself as a single person;
- Release old patterns of pain and blame which keep you stuck in the past;
- Explore what you want from life now, and how to take steps to get there;
- Discover when you're ready to find another relationship, and how to use the past to make your next love right for you
This fun 12-week journal is especially designed to help increase emotional well-being by encouraging children to notice and appreciate what they have in their lives.
"this really helped my daughter focus on the positives in her life. Her enthusiasm has been shared with the rest of the family"
Research shows that benefits to regularly practising gratitude include:
- increased mental and physical health
- greater empathy
- higher self-esteem
- better quality relationships
Five a Day Thank You Journal: Helping kids increase positivity through gratitude, is available now on Amazon.