New! 3 Part Video Series: What To Do When You're Not Moving Forward
So many people ask me why they find it so hard to implement all the strategies and wisdom they are told will make them feel better. So I created this series for my Facebook group.
These videos offer supportive, practical advice for how to get out of a rut and do the things you know will help you move forward from your break-up.
Break Up Reminder Cards
Print them off or save to your phone to give yourself a daily prompt!
Changing How You Feel About
The Things You Can't Change
Emotional Freedom Technique (EFT or "Tapping")
For Releasing Stuck Emotions
Have you ever been in an online break-up support group and come away feeling worse than when you went in?
There’s often a good reason for that.
Somewhere along the way, the “moving on” and inspirational support gets drowned out by pain, complaints, and negativity.
So, when I began the “Break Up and Shine Moving On Community”, I wanted it to be different.
Our group members want to talk about what they are going through, but they are seeking the tools to move through it and heal, rather than simply looking for someone to agree with them that life sucks and tell them what a terrible person their ex-partner was.
Plus! On the first week of each month is a Q&A where you can get direct support for your own individual challenges.
If this feels like the kind of place you would like be, click to come and join us!
- The latest articles and blog posts delivered straight to you (great news if you're not always on Facebook or Instagram)
- Inspiring free content, stories and resources to support you with moving on after or break-up or divorce
- News about upcoming Break Up and Shine content and offerings
Plus, when you sign up to the newsletter you get the free guide: 10 Ways To Change How You Feel About Your Break-Up.