Available Now on Amazon!
30 Days Of Breakup Healing is a small and powerful book of guided journal prompts, to support you to move on from the end of your relationship.
Reframing how you view your breakup or divorce is one of the most effective things you can do to get closure and
journaling is a proven way to release emotion, help you feel clearer in your thoughts, and give new insights.
We know that being faced with the blank page of a fresh diary each day can feel daunting. The daily prompts, inspirations and questions are tested from experience in therapy, and are designed to guide and encourage you to write your feelings, and look at your situation in new ways.
In addition to your 30 daily prompts, you'll be invited to keep a daily gratitude practice, which research shows has a strong positive impact on mental and emotional wellbeing.
What if your broken heart was the best thing to ever happen to you.....
In Break Up and Shine, counsellor and author Marissa Walter shares powerful lessons learned from her divorce to guide you through your emotional pain and see it as an opportunity to move on to a happier life.
Starting with an understanding of grief and how we move through it, the book shares personal experience and offers insights, tools and reflective exercises to help you:
- Gain perspective on your break-up to see opportunity from the loss;
- Feel good about yourself as a single person;
- Release old patterns of pain and blame which keep you stuck in the past;
- Explore what you want from life now, and how to take steps to get there;
- Discover when you're ready to find another relationship, and how to use the past to make your next love right for you
Break Up and Shine combines personal experience with inspired wisdom and practical advice, to support you in moving on and making life after the end of your relationship your happiest time yet.
"Loved your book. It helped me so much!! Thank you!"
"Thank you for this. Your pain has made other people's path much easier to see and understand"
"The world needs positive, generous and bighearted divorcees telling their stories"
This fun 12-week journal is especially designed to help increase emotional well-being by encouraging children to notice and appreciate what they have in their lives.
"this really helped my daughter focus on the positives in her life. Her enthusiasm has been shared with the rest of the family"
Research shows that benefits to regularly practising gratitude include:
- increased mental and physical health
- greater empathy
- higher self-esteem
- better quality relationships
Five a Day Thank You Journal: Helping kids increase positivity through gratitude, is available now on Amazon.