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“Don’t be afraid to start over. This time, you’re not starting from scratch, you’re starting from experience.”  Unknown   At the start of 2020 I experienced something I never saw coming. Almost 10 years on from my divorce, I was 

“If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you”  – unknown   I cannot stress enough the importance of healing emotional wounds from our past; they impact on every relationship we ever have. Whether

  New Year’s Eve, with it’s positive celebrations, can feel bitter and painful when you are without the person you thought you would be spending your life with. The period leading up to a New Year is commonly a time

    At Christmas in 2009 I was blissfully unaware that my marriage was in trouble. My husband and I had two young sons and I’d recently given birth to a baby girl to complete our family. We had worked

Divorce brings a huge range of emotions and stresses to deal with; how are you helping yourself handle them? You might think that the biggest challenge to moving on is missing (or resenting) your ex, conflict around the break-up or

Can you get quiet and hear the voice inside you that knows what you need to heal from a breakup? At one of my lowest points after my marriage broke up, I could not see a way forward. I was

I recently watched a TV phone-in, where there was a call from a woman who was still unable to move on 50 years after her relationship had ended. The couple had had a child together, so he remained in her

When I was going through the early stages of my break-up and the pain was unbearable, my immediate divorce goals boiled down to one: “I don’t want to  feel like this anymore”. I wanted anything to take away the heartbreak

  Divorce triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, you feel a very distinct pain: the sting of rejection. It doesn’t matter whether things had been difficult for some time