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Valentine’s day after a divorce can bring painful memories of happier times. Even if you were never a “Valentine’s Day person” it’s normal to feel a sense of loneliness on this most coupley of days, which emphasises the fact that

  2020. It’s the year most people will be glad to see the end of and if you’ve been struggling with a break-up, even more so. For most of us there will be no parties or big celebrations, so you

My first Christmas post-break-up was emotionally tough; it was 10 months after my marriage had ended and the resurgence of grief took me by surprise. Special occasions can knock you off guard just when you think you are coping, and

  A Guest Post By Naomi Woodford I was 18 years old when my parents divorced. I knew it was on the cards, it had been for many years and instead of feeling sad they had finally parted, I was

Last week I saw a quote about rejection which read: “No person walking this earth is worth you sitting awake at 3am feeling like you aren’t enough” And yet…as the rejected party this is what we do. We conclude that

I had a question recently come up in my Facebook group about rebound relationships which went along the lines of “how long after a break-up is a new relationship considered rebound?“ There was so much to to explore from that

  A couple of months ago I found myself in a really stuck place. After the break-up of my 8 year relationship in January, some emotional stuff resurfaced which I couldn’t shake off. Having let the feelings run their course,

Have you ever been in an online divorce support group and come away feeling worse than when you went in? There’s often a good reason for that. Many groups, in their efforts to help you feel not so alone, end

If you are currently going through a break-up you might find yourself wondering what the hell you are supposed to feel, in the context of what’s  going on in the world. Should you have different or better priorities right now?