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Valentine’s day after a divorce can bring painful memories of happier times. Even if you were never a “Valentine’s Day person” it’s normal to feel a sense of loneliness on this most coupley of days, which emphasises the fact that

My first Christmas post-separation was emotionally tough; it was 10 months after my marriage had ended and the resurgence of grief took me by surprise. Special occasions can knock you off guard just when you think you are coping, and

How do you move on when you still love someone? How do you let go when you are hoping that, by some miracle, things could be different? When the person we are in love with no longer loves us back,

                            This summer, I was honoured to be asked by Authority magazine to share my story of how and why I support others going through breakup and

I recently entered into very new territory: the short relationship. Other than a teenage holiday romance, all my relationships have lasted for years. Having been through a long process of healing and gaining closure from my last breakup, this summer

Welcome back to to the final post in the series of How To Get Over A Breakup After Cheating. If you missed the first two posts, start by reading them here. This week I share with you a concept that can

Last week I talked about the specific pain that comes when a partner cheats. I shared the first step in how to get over a breakup after cheating, which was learning to recognise that the betrayal isn’t about you. If

If your partner’s cheating led to the end of your relationship, you are probably wondering how you will ever get over it. A breakup due to unfaithful behaviour adds its own specific elements of grief. I know from my own

        When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love for each other, my partner walked away saying he didn’t feel able to commit. He didn’t want to