Frequently Asked Questions
Is it the same as having therapy?
Breakup Breakthrough is a stand-alone therapeutic session. It will bring up new awareness, emotions and even relief when you get a real “aha!” moment.
The session is a way out of the confusion and stuckness you’ve been feeling, giving motivation, direction and a sense of hope.
It will not heal all of your breakup pain in one session, and no therapy would claim to do so.
If you are already in counselling or therapy, this session can be a great compliment to it but it is not designed to replace it.
What is EFT tapping all about?
If you are brand new to EFT and want to know more I recommend you watch the video mini-workshop (above) to see how it helps.
Why book a session with you if I can tap on my own?
EFT is a great self-help tool, but working alongside a therapist will always help you to become aware of things you may not pick up on for yourself.
One of my strengths is working intuitively and the most common type of feedback I get during counselling sessions is:
“That thing you said before was spot on!”
“You’ve really nailed how I feel.”
“I didn’t realise I was feeling like that until you just said it.”
I will guide you to clarify your thoughts and feelings so that you can really pinpoint where you need to make a breakthrough.
What should I bring to a session?
~ A journal or some paper and a pen will be needed.
~ Make sure you have a space where you are comfortable and uninterrupted for the session duration.
What’s in the post-session report?
Clients have found the post-session report invaluable for giving them a personalised, clear route for moving on.
After the session you’ll receive a follow up email with:
~ A summary of what we identified
~ A plan of suggestions and resources to help you.
Instead of generic break-up support you are equipped with the knowledge best tailored to you for moving forward.
Will the session mean I need more therapy?
Healing from a break up does not necessarily require counselling therapy.
Many people get through this painful time using self-help, their own inner guidance and a willingness to commit to themselves.
Depending on where you are stuck and the next steps identified from our session, there will be a huge variety of ways for you support yourself in moving on.
If you decide afterwards that some counselling sessions would be beneficial, I am happy to discuss that option. However, there is no expectation or obligation.
Any other questions?
Ready to Book?
Click the link below!