Uncover What’s Blocking You From Moving On!
If your break-up or divorce has you:
~ Feeling like you’re emotionally going round in circles
~ Trying to move on but can’t quite get clear on what’s holding you back.
~ Taking steps forward but then feeling demoralised by repeated emotional setbacks
~ Getting sucked back into emotionally unhealthy habits.
~ Judging yourself for not having made further progress by now.
~ Resisting doing the things you know will help you.
Then let me help you with that.
In this powerful 1:1 session we will:
~ Feelings of guilt or shame about our part the relationship or break-up
So what’s your block?
What if you’ve been thinking that you need to work on your anger, when what you really need is to work on self-forgiveness?
It’s so important that you aren’t wasting valuable healing time focused in the wrong area, feeling stuck and not knowing why.
In the session we’ll uncover specifically what is holding you back because awareness of this is your key to moving forwards!
What happens in the session?
Step 1. I invite you to talk about your relationship, the break-up and where you are stuck moving on.
But we don’t just talk, which keeps you up in your head. I encourage you to tune into your emotions and physical sensations as we speak.
Step 2. Between us, we create a set of statements based on what you have talked about and what I intuitively pick up as I listen to you.
I guide you through EFT (Emotional Freedom Technique) or “tapping” based on your statements. EFT is a powerful and effective method to help you clarify those thoughts, beliefs and feelings, and release some of the emotional charge around them.
Want to know more about tapping and learn the method? Check out the mini-workshop below, which I created for my support group.
Step 3.Together we identify your next steps in the moving on process, based on what you have uncovered.
Step 4. You receive a follow up email summarising what we identified in our session and a plan of suggestions and resources to help you. You are then equipped with the best knowledge tailored to you for moving forward.
I’m a qualified counsellor specialising in relationship issues with individuals and couples. I am also a divorce coach, supporting people to heal and shift their perspective on their break-up.
Since 2011, following my divorce, I have been writing on the subject of transformation after break -up on my blog. I’ve also been published on Tiny Buddha, Thrive Global, The Counselling Directory, and published my own book, Break Up and Shine in 2017.
I also run free online support for people just like you who are looking to move on from the pain of divorce into a happier more meaningful life.
Why do I do what I do? Because my divorce became my catalyst for a better life and I deeply care about helping you to succeed too.
Price And Session Booking
The Break-Up Breakthrough is £125 and sessions last 60 to 90 minutes.
Please note: All sessions take place online via Zoom. I am based in the UK and call times are listed in GMT/BST
Frequently Asked Questions
Is it the same as having therapy?
Break-Up Breakthrough is a stand-alone therapeutic session. It will bring up new awareness, emotions and even relief when you get a real “aha!” moment.
One of my strengths is working intuitively and the most common type of feedback I get during counselling sessions is:
Clients have found the post-session report invaluable for giving them a personalised, clear route for moving on.
Below are some of the beautiful things people have said about my programmes and work!