Available Now on Amazon!
What if your broken heart was the best thing to ever happen to you.....
In my latest book, I share the lessons I learned from my divorce to guide you through your emotional pain, helping you move on to a happier life.
Starting with an understanding of the stages of grief, and how we move through them, the book offers insights, tools and reflective exercises to help you:
- Gain perspective on your break-up to see opportunity from the loss;
- Feel good about yourself as a single person;
- Release old patterns of pain and blame which keep you stuck in the past;
- Explore what you want from life now, and how to take steps to get there;
- Discover when you're ready to find another relationship, and how to use the past to make your next love right for you
Five a Day Thank You Journal: Helping kids increase positivity through gratitude, is available now on Amazon.
Research shows that benefits to regularly practising gratitude include:
- increased mental and physical health
- greater empathy
- higher self-esteem
- better quality relationships
This fun 12-week journal is especially designed to help increase emotional well-being by encouraging children to notice and appreciate what they have in their lives.